Cauliflower can easily be described as a superfood. Some of its most valuable health benefits include:
Fighting cancer, boost heart health, lowers inflammation, boost brain health, supports detoxification, and aid digestion. Obviously, it’s a superfood for everyone.
Since I’m on the keto diet for four months, since my retirement from teaching, I do feel a lot better. I don’t take any medications! I just take vitamin and mineral supplements on a daily basis.
Now, when it comes to eating cauliflower, my husband and I use it every day, either in a salad, or in making a pizza crust or in making a cauliflower and cheese dish.
Now, I have to admit that the cauliflower and cheese dish my husband makes is the best!
If one wishes to learn more about cauliflower, how to cook it for best nutritional value or how to grow it, check out Dr. Mercola’s site below: