I Got My Butt Handed to Me, TWICE!!!

3/21/2019

I went to swim at the gym and got my butt handed to me, twice! I was told to do some push-ups on a bike! Huh! I don't know how to ride a bike??? What's worse, I'm a swim coach...

https://www.facebook.com/kelley.oberne/videos/vb.511846917/10156144281731918

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Posts for December:

12/09/19: Feeling Good with Food: Mint
https://www.selfgrowth.com/articles/feeling-good-with-food-mint

12/05/19: Feeling Good with Food: Olive Oil
https://www.selfgrowth.com/articles/feeling-good-with-food-olive-oil

12/02/19: Feeling Good with Food: Turmeric
https://www.selfgrowth.com/articles/feeling-good-with-food-turmeric

Posts for November:

11/24/19: The Perfect Turkey Sandwich
https://www.selfgrowth.com/articles/the-perfect-turkey-keto-sandwich

11/18/19: Feeling Good with Food: Pumpkin Seeds
https://www.selfgrowth.com/articles/feeling-good-with-food-blueberries

11/14/19: Feeling Good with Food: Blueberries
https://www.selfgrowth.com/articles/feeling-good-with-food-blueberries

11/11/19: Feeling Good with Food: Chiles
https://www.selfgrowth.com/articles/feeling-good-with-food-chiles

11/7/19: Feeling Good with Food: Ginger
https://www.selfgrowth.com/articles/feeling-good-with-food-ginger

11/04/19: Chicken Soup is Something to Crow About
https://www.selfgrowth.com/articles/chicken-soup-is-definitely-something-to-crow-about

Posts for October:

10/31/19: A Traditional Hand-Harvest Sea Salt
https://www.selfgrowth.com/articles/a-traditional-hand-harvest-sea-salt

10/28/19: What is the Difference Between Unrefined and Refined Salt?
https://www.selfgrowth.com/articles/what-is-the-difference-between-refined-and-unrefined-salt

10/21/19: White Gold: The Importance of Unrefined Salt (part one)
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/white-gold-the-importance-of-unrefined-salt

10/17/19: One Can't Feel Pretty, if One's Body Stinks
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/cant-feel-pretty-when-your-body-stinks-part-two

10/15/19: One Can't Feel Pretty, If One's Body Stinks
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/one-cant-feel-pretty-if-ones-body-stinks-part-one

10/11/19: Beating Insomnia with Catnip
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/beating-insomnia-with-catnip

10/11/19: Salt is a Natural Health Remedy part two
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/salt-is-a-natural-health-remedy-part-two

10/03/19: Salt is a Natural Health Remedy part one
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/salt-is-a-natural-health-remedy-part-one

Posts for September:
9/30/19: Getting Ready for Cold and Flu Season
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/getting-ready-for-cold-and-flu-season

9/26/19: Foot Massage
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/stressed-outa-good-foot-massage-can-help

9/23/19: Stinky Feet
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/stinky-feet

9/20/19: Feeling Good with Cranberry Juice
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/who-says-that-drinking-cranberry-juice-does-not-get-rid-of-ones-bladder-infection

9/17/19: Feeling Good with Sprouts...oh...Yeah!!!
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/feeling-good-with-sprouts

9/11/19: Grandma Did Some Yellin for a Melon: Aging Skin
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/grandma-did-some-yellin-for-a-melon-aging-skin

9/09/19: I Live with a Documented Disability
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/i-live-with-a-documented-disability
9/05/19: Bananas Great for the Hair and Skin, Too

https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/bananas-great-for-the-hair-and-skin-too

9/02/19: Apricots is on the A-List for Improving Dull and Aging Skin
https://www.justmyblogtalk.com/kelley-curls-hair-blog-and-more/apricots-is-on-the-a-list-for-improving-dull-and-aging-skin

Welcome to my site. I've just completed my first book, "Submit: Mystery, Christian Romance, and Wrestling, Too.

My book is loosely-based on my experience as being the only girl on my high school's wrestling team. Kat, the main character, is also the only girl on her high school's wrestling team. Unfortunately, that's the only similarities her and I share, except for having Christian values.

Here's my book's description:
Kat's best friend and wrestling partner, T. J. (Thomas Jefferson) is missing. Could his disappearance have anything to do with asking questions about some six-legged frogs found in a nearby pond? Then, out-of-the-blue, Jack, a new student joins the wrestling team to become Kat's new partner. It doesn't take long for Kat to grow suspicious of her new partner, since he asks too many questions and is quite skilled on the mat. Eventually, Kat must trust Jack in order to find out what happened to T. J.

It's the Simple Things

I Got My Butt Handed to Me, TWICE!!!

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